Do you love cheeseburgers but don't want the fast food calories???You are in for a great treat!!!!Another favorite food are healthy homemade cheeseburgers!
This is a fun recipe for children and parents to make together!Healthy Homemade Cheeseburgers
This is a fun recipe for children and parents to make together!Healthy Homemade Cheeseburgers
Yield:
Makes 4 servings
Time:
Time:
Ready in 12 minutes
Patty savvy:
Patty savvy:
- With a mere 12 minutes of prep time and more meat for fewer calories, a homemade burger can't be beat.
- Ours uses extra-lean ground beef; fast food makers go for cheaper, fattier grinds. And our patty is sandwiched between a whole-wheat bun for a fiber hit.
Read More http://www.epicurious.com/recipes/food/views/Healthy-Homemade-Cheeseburgers-230146#ixzz17AtGtzDE
Ingredients:
· 3/4 lb extra-lean ground beef (or bison)
· 2 tbsp finely chopped onion
· 2 tbsp chili sauce
· 1 tsp Dijon mustard
· 4 slices (about 3/4 oz each) reduced-fat cheddar
· 4 whole-wheat hamburger buns
· Lettuce and tomato slices
· 2 tbsp finely chopped onion
· 2 tbsp chili sauce
· 1 tsp Dijon mustard
· 4 slices (about 3/4 oz each) reduced-fat cheddar
· 4 whole-wheat hamburger buns
· Lettuce and tomato slices
Preparation:
- Mix first 4 ingredients. Form mixture into four 1-inch-thick patties.
- Broil 5 to 7 minutes on each side for medium to well-done burgers.
- Top each burger with a cheese slice right before removing from the oven.
- Transfer burgers onto buns, top with lettuce and tomato and serve.