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Do you love cheeseburgers but don't want the fast food calories???You are in for a great treat!!!!Another favorite food are healthy homemade cheeseburgers!
This is a fun recipe for children and parents to make together!Healthy Homemade Cheeseburgers 

 Makes 4 servings

Ready in 12 minutes

Patty savvy: 

·         3/4 lb extra-lean ground beef (or bison)
·         2 tbsp finely chopped onion

·         2 tbsp chili sauce

·         1 tsp Dijon mustard

·         4 slices (about 3/4 oz each) reduced-fat cheddar

·         4 whole-wheat hamburger buns

·         Lettuce and tomato slices

  • Mix first 4 ingredients. Form mixture into four 1-inch-thick patties. 
  • Broil 5 to 7 minutes on each side for medium to well-done burgers. 
  • Top each burger with a cheese slice right before removing from the oven. 
  • Transfer burgers onto buns, top with lettuce and tomato and serve.

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    December 2010

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